calories per day is about the lowest a woman should go when aiming for weight loss. See more about this around the Every day Caloric Needs Calculator.
800 Caloric Diet plan Meal Plan
Breakfast
1 Cups Shredded Wheat Cereal
1 Mug Cut (1%) Whole milk
Early morning Snack
1 Moderate Blueberry
Lunch
6" Wheat Grains Pita
Mug Cottage Type Cheese
4 oz (~110g) Tuna (Processed, Water-packed).
One teaspoon Essential Olive Oil
Tomato plants, Cucumbers
Afternoon Snack
1/4 Mug Raw Almonds
Supper
8 oz (~220g) Chicken White Meat (skin free boneless) - cook in griller.
1 Cup Spinach
1 Cup (prepared) Brown Rice
This is a well balanced dinner of approximately 50% carbohydrates, 30% proteins, and 20Percent fat.
Ensure you consume large quantity water - aim for 8-10 eyeglasses per day.
Only other drinks allowed are herb teas, green tea, and the occasional dark espresso.
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JonUMurrell
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