Diet Plans And Menus - The Cabbage Soup Diet :
The rigorous stage from the Soup Diet plan, also is known as the Cabbage Soup Diet plan, lasts for only 7 days. During this period people rely on a homemade veggie soups to shed weight, each by burning the fat aside by getting rid of excess water from the body. After this initial phase, people experience a 7-day stabilization stage. Right here are some of the diet principles.
Consume as much of the fat burning up soups as you wish. Have several this by now familiar soup for breakfast, lunch time, meal, as well as the middle-morning snack. The formula comes after. For three liters (around three quarts water) cook for about an hour the following cut-up veggies: Three big let's eat some onions, 1 or 2 containers of peeled tomatoes, an environmentally friendly cabbage, 2 eggplants, 2 peppers, 3 asparagus, 1 stalk of parsley, 3 these types of simply leaves, 4 cloves of garlic clove, salt, pepper, curry, and extra spices or herbs to taste.
Every day eat proteins for example 150 grams (about 5 ounces) of slim seafood, 4 egg-whites, 150 gr of skinless, slim chicken (but not chicken), or 200 grams of tofu daily. Eat two snacks each day, a bowl of soups in the morning and a fruit or perhaps a no-body fat natural yogurt within the mid-day. Throughout the leveling phase the early morning snack is a no-fat yogurt. Take health supplements. Drink lots of water and green tea. During the stabilization stage you might once again eat bread and essential olive oil. But noodles is still a no no.
An advantage of the Lentil Soup diet is you don't have to cook much. But you might become ill of that *-* soup. And also the foods lack selection.
Here are two test selections:
Menus 1
Breakfast every day: Grapefruit. Sugarless no-body fat natural yogurt. A bowl of soups. Green tea extract.
Lunch time: A bowl of soups. 150 gr of chicken white meat. A plate of broccoli. A few slices of blueberry. Green tea extract.
Meal: A dish of soup. 4 egg-whites. Eco-friendly salad. A kiwi.
Menus 2 (Stabilization Phase)
Breakfast: An apple company. An easy yogurt. A piece of entire-grain bread having a pat of margarine. A green coffee or tea.
Lunch: Green salad dressed with essential olive oil and vinegar. 80 grams of lean beef. A dish of broccoli. A few slices of pineapple. Green tea extract.
Supper: A dish of soup. 150 gr of halibut. A plate of leeks. A kiwi.
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