Two Weeks Tuna Diet Plan Which Works :
This can be a actual tuna fish diet plan which fits and enables you to lose 11 lbs in the first couple of days. Tuna diet plan fits people who like sea food products.
Create your personal diet plan menus.
You have to pick one dinner from four choices for breakfast, lunch and dinner.
Breakfast:
1. Two pieces of black breads, lettuce, tomato, 50 grams of tuna fish in the personal juice.
2. 25 g of flakes (with out sugars) with whole milk, toasted bread of black bread with a little marmalade, a little banana.
3. A toasted bread, 50 g of tuna in its own juice, a cup of lemon juice, tomato.
4. 50 g of steamed fresh mushrooms, 1 steamed egg cell, and one piece well roasting on barbeque grill sausage, a crispy party cracker, mug of lemon juice.
Meals:
1. 150 grams of tuna along with a large part of combined greens, filled lemon juice.
2. 90 g of tuna and a big portion of mixed greens, filled fresh lemon juice, a little bun.
3. A toasted bread, boiled tuna with tablespoons of of tomato marinade and a big part of eco-friendly vegetable greens, combined with lemon juice
4. Meal of two little slices of dark breads with salad and tuna fish.
In addition, your food should have fruit (choose one) - apple company, lemon, pear, plum or two small bananas.
Supper:
1. 150 g of smoked cigarettes pork steamed in water, 12 g of spaghetti in tomato sauce, steamed tuna fish and broccoli or cabbage.
2. 250 g of chicken, prepared on a barbeque grill (without pores and skin), peas, baked tomato plants, 50 g of fresh mushrooms steamed in a small number of chicken soup, a sizable part of eco-friendly salad full of lemon juice along with a glass of diet plan natural yogurt.
3. 75 g of reduced- fat roasting meat with 150 gr of tuna, mushroom soups with onions, tomato plants and spices 125 g of steamed potatoes, a large part of clothes and cauliflower.
4. 150 g of boiled tuna with the help of fresh lemon juice and 6 grams margarine, courgettes or cauliflower, broccoli, " lemon " slice.
It's also essential to include fresh fruit following dinner.
Alcohol drinks and treats:
A cup of dried out wine glass crunchy bun with salad small sweets or two dry cookies, 150 gr of grapes.
It is recommended to consult doctor
prior to starting any new diet plan. ...
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