Very tasty seven-day time fruit and vegetable diet plan, which is good in summer time, as this season is replete with clean and natural vegetables and fruit. So, decide for the dietary plan strategy those vegetables and fruit, which you like most of all, and eat them for day - for breakfast, lunch and dinner. Vegetable and fruit diet will help you lose about 4 kg per week.
Fruit and vegetable diet plan can be repeated 1-2 times a month.
Monday
The very first day is a vegetable day time. Choose your preferred vegetable and eat it in any quantities: at least 1, even 2 kilograms during the day. In this day time you should drink much more mineral water (no-bubbly).
Tuesday
If the previous day was veggie, it means it must be followed by fruit day time. For example, apple company, orange or pear day. Separate fruits for that 5 foods and eat it throughout the day. If you feel really hungry, then consume a glass of natural yogurt.
Thursday
Fruit day time. This may be fresh strawberries, plums or gooseberry. Eat berries all day long and drink unlimited quantities of mineral or steamed water.
Thurs
About this day to nibble on only fat free yogurt products. Select your favorite drink and drink it during the day. If you're really starving then add sugar in yogurt.
Friday
Once again vegetables. This time it may be clothes, pumpkin, taters (not fried and boiled) or juicy tomatoes. Consume only veggies throughout the day and drink standard water.
Sunday
It's a day to dedicate to some berries: cherries, apricots or apricots. Throughout the day you need to eat selected fruits, and also at the night drink a full cup of natural yogurt.
Weekend
The most difficult day. During the day, you have to drink some juice - apple company, grape or lemon.
It is recommended to talk to your doctor before applying any of these diet programs.
Want you achievement. ...[ ]
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